Kenpo X: This time it was hard and today my back is sore
Grade: A
Time: 6: 15
Food: A
1400 calories.
I can tell I need to up the calories before I crash and start eating whole loaves of bread. This morning I did X stretch (easy right?) and had no energy. I was trying to lower calories this week since it is the recovery week, but I will make sure I eat more and include more healthy carbs today since I have to do core synergistics tomorrow.
Thursday, January 28, 2010
Wednesday, January 27, 2010
Sara--day 68 (yesterday)
Time: 6:15 am
Core synergistics. I thought this was supposed to be "recovery week." Core synergistics was the hardest workout so far, or else it just seemed that way since I was expecting an easier day.
Workout grade: B
Calories: 1350
I'm so sorry about Joel's grandpa--are you guys going back to Oregon?
Core synergistics. I thought this was supposed to be "recovery week." Core synergistics was the hardest workout so far, or else it just seemed that way since I was expecting an easier day.
Workout grade: B
Calories: 1350
I'm so sorry about Joel's grandpa--are you guys going back to Oregon?
Day 82-- Rachel (yesterday)
Plyometircs: A
calories: 1600
Time: 8:30 am
Joel's Grandpa unexpectedly passed away yesterday :( We're really sad about it
calories: 1600
Time: 8:30 am
Joel's Grandpa unexpectedly passed away yesterday :( We're really sad about it
Monday, January 25, 2010
sara--day 69
This is my recovery week but my neck/shoulders have never been so sore--from yoga? I must say, I am really improving on the yoga. I even did the crane for a few seconds and tried the wheel. But it is so long, and I have to do it twice this week. I'm looking forward to a new DVD tomorrow morning--core synergistics? Anywhoo...
Yoga X: A
Eating: A
Calories: 1430
Good day!
Yoga X: A
Eating: A
Calories: 1430
Good day!
Rachel Day 83
Chest/Back, Abs: B
Time: 6:30 am
Calories: 1500
vitamins: glucosamine, D, AminoMagnesium, calcium, multi, fish oil, enzyme = yuck
Another tip: make black beans like the directions on the package (dry beans). Drain and rinse. put in ziploc bags and freeze them, but shake them every 1/2 hour so the beans don't stick together. You can scoop up how many you want for recipes or to put over rice, etc.
Time: 6:30 am
Calories: 1500
vitamins: glucosamine, D, AminoMagnesium, calcium, multi, fish oil, enzyme = yuck
Another tip: make black beans like the directions on the package (dry beans). Drain and rinse. put in ziploc bags and freeze them, but shake them every 1/2 hour so the beans don't stick together. You can scoop up how many you want for recipes or to put over rice, etc.
Saturday, January 23, 2010
Rachel day 85
50 minute run: A
time:3:30pm
lets not talk about food again until Monday.
The run felt sooooooo good! It was so fun and I will do it every Saturday instead of that Kenpo dvd.
where R U?
time:3:30pm
lets not talk about food again until Monday.
The run felt sooooooo good! It was so fun and I will do it every Saturday instead of that Kenpo dvd.
where R U?
Subscribe to:
Comments (Atom)