Chest/Back, Abs: B
Time: 6:30 am
Calories: 1500
vitamins: glucosamine, D, AminoMagnesium, calcium, multi, fish oil, enzyme = yuck
Another tip: make black beans like the directions on the package (dry beans). Drain and rinse. put in ziploc bags and freeze them, but shake them every 1/2 hour so the beans don't stick together. You can scoop up how many you want for recipes or to put over rice, etc.
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I guess I need to eat more beans--thanks for the tip. I bought the veggie burgers at Costco and they're pretty good for something different--150 calories.
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