Kenpo X: This time it was hard and today my back is sore
Grade: A
Time: 6: 15
Food: A
1400 calories.
I can tell I need to up the calories before I crash and start eating whole loaves of bread. This morning I did X stretch (easy right?) and had no energy. I was trying to lower calories this week since it is the recovery week, but I will make sure I eat more and include more healthy carbs today since I have to do core synergistics tomorrow.
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